Sleep

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Healthy Sleep for Families

Getting enough rest is paramount to a happy, healthy and functioning family. Learn more about healthy sleep routines, tips and tricks for families so you (and your children!) can sleep better tonight. 

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Book a Sleep Consult

Whether you need the reassurance of a 20-min sleep coach session or the hands-on virtual help of a multi-session sleep coaching package, Tot Squad sleep coaches are ready to answer all of your sleep-related questions and build a sleep routine that works. 

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The First 72 Hours at Home with New Baby

Rest might be hard to come by when you first come home with a new baby, but that doesn’t mean you should suffer through sleepless nights. Our guide to the first 72 hours at home with baby focuses on how to give your baby the rest and care it needs to be the best parent you can be.