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Join the thousands of moms adding Tot Squad to their
Get personalized feeding and nutrition support from nutrition coaches for moms, babies toddlers, and children. Our experts guide you through breastfeeding, starting solids, managing food allergies, and building healthy eating habits—with trusted, judgment-free guidance tailored to your family's needs.
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Good nutrition is essential during pregnancy and postpartum recovery. Our personalized services help prenatal moms fuel their growing babies and prepare for birth. After delivery, we support postnatal moms in rebuilding strength, supporting breastfeeding, and meeting evolving nutritional needs.
Whether you're managing cravings, looking to lose postpartum baby weight, or caring for a newborn, our experts offer tailored, judgment-free guidance— because caring for yourself is the first step in caring for your little one.
More than 40% of pregnant women in the U.S. don’t get enough vitamin D, vitamin E, or magnesium—essential nutrients for a healthy pregnancy.
Source: JAMA Network Open Study (2024)
Learn how to ease common pregnancy discomforts like nausea, fatigue, and cravings with nutrition strategies that actually work.
Build strength and stamina with a balanced, nourishing diet designed to support a smoother labor, delivery, and postpartum recovery.
Get expert guidance on fueling your recovery, including supporting breastfeeding, restoring energy, and replenishing key nutrients in your body.
6-18 months
Good nutrition lays the foundation for healthy growth and development. Our experts help parents navigate the transition to solids, balance bottles with meals, manage food allergies, and encourage positive eating habits. With personalized support, we make mealtimes easier—and help set the stage for a lifetime of healthy choices.
60% of baby and toddler foods sold in major U.S. grocery stores donot meet the nutritional standards set by the World Health Organization.
Source: The George Institute for Global Health
Get expert, personalized support on when and how to safely introduce solids, whether you're starting with purees, baby-led weaning, or a combination of both.
Ensure your baby gets the right balance of nutrients like iron, calcium, and healthy fats—essential for brain development, growth, & strong bones.
From managing food allergies to balancing breastmilk, formula, and first foods, a baby nutritionist addresses common concerns with evidence-based guidance.
18 months - 3 years
Good nutrition continues to play a crucial role as your child grows into toddlerhood. Our experts help parents navigate new challenges like expanding food variety, managing picky eating, and balancing meals for active, growing kids.
We offer personalized support to build healthy eating habits, support growth and development, and create positive mealtime routines that set the stage for lifelong wellness.
85% of young children don’t meet the recommended vegetable in take, missing key nutrients and the chance to build healthy eating habits early.
Source: Journal of the Academy of Nutrition and Dietetics
Get expert strategies to encourage a wider variety of foods, reduce mealtime battles, and make trying new foods a positive experience.
Toddlers grow quickly and unpredictably. Our experts help you adapt to shifting hunger cues and maintain balanced nutrition through picky phases and growth spurts.
Create a stress-free mealtime routine with guidance that helps toddlers listen to their bodies, try new foods, and build a healthy relationship with food.
3+ years
Good nutrition is key to fueling your child's learning, growth, and energy.As kids become more independent, their eating habits and nutritional needs evolve. Our experts offer personalized support to help parents balance meals, encourage healthy choices, manage picky eating, and build strong foundations for lifelong wellness. Whether you're navigating busy schedules, selective appetites, or new health concerns, we provide trusted, judgment-free guidance tailored to your family's needs.
Only 4.6% of kids ages 3–5 eat enough whole grains—meaning most little ones are missing out on key nutrients that fuel healthy growth.
Source: Journal of the Academy of Nutrition and Dietetics in 2021
Get expert, personalized support on when and how to safely introduce solids, whether you're starting with purees, baby-led weaning, or a combination of both.
Ensure your baby gets the right balance of nutrients like iron, calcium, and healthy fats—essential for brain development, growth, & strong bones.
From managing food allergies to balancing breastmilk, formula, and first foods, a baby nutritionist addresses common concerns with evidence-based guidance.
